Area of practice
Mindfulness & yoga
Mindfulness and yoga sessions teach practices for attention, breathing and movement, one to one or in small groups.
What people book it for
- Stress
- Focus
- Mobility
- Establishing a practice
The first appointment
A first session usually introduces the practice at a pace that suits you. Mention any injuries or conditions before you start.
Worth asking first
- What is your training, and how many hours was it?
- Is this suitable if I have an injury or a health condition?
Ask through the platform’s messages, without giving out your number or email.
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