What each area covers, before you search it

Nutrition and dietetics practitioners help with what and how you eat. Dietetics also covers medical nutrition therapy for diagnosed conditions.

• Energy
• Digestive health
• Sports nutrition
• Diagnosed conditions

Mindfulness and yoga sessions teach practices for attention, breathing and movement, one to one or in small groups.

• Stress
• Focus
• Mobility
• Establishing a practice

Counselling and psychotherapy are structured conversations with a trained practitioner about what is on your mind. Sessions are usually 50 minutes, weekly or fortnightly, in person or online.

• Relationships
• Grief and loss
• Life changes
• Stress at work
• Low mood

Massage and bodywork is hands-on treatment for tension, recovery and relaxation. Remedial massage may be claimable on some private health cover.

• Muscle tension
• Sports recovery
• Relaxation

Coaching is goal-focused work on direction, performance and change. It is not a treatment for a health condition, and a good practitioner will say when something needs a different kind of support.

• Career change
• Leadership
• Confidence
• Returning to work

Sleep and stress practitioners run structured programmes, usually over several weeks, for difficulty sleeping and sustained pressure.

• Difficulty sleeping
• Shift work
• Burnout
• Sustained pressure