Area of practice
Sleep & stress
Sleep and stress practitioners run structured programmes, usually over several weeks, for difficulty sleeping and sustained pressure.
What people book it for
- Difficulty sleeping
- Shift work
- Burnout
- Sustained pressure
The first appointment
You may be asked to keep a short sleep or stress diary before the first appointment, so the programme starts from your actual pattern.
Worth asking first
- How long is the programme, and what happens each week?
- When would you suggest seeing a doctor instead?
Ask through the platform’s messages, without giving out your number or email.
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